Written by Emma Chiao
Eating healthy foods before exercising can improve your workout, with the timing and specific supplements being important factors. The optimal nutrient intake before and after exercise can maximize its benefits and speed up the muscle recovery process.
According to Sports Nutrition...
By: Laurel Comiter
Students who participate in athletics outside of school have busier schedules than the average student. ey have to balance school, homework, social life and sports—everything the average student must manage and more. However, this should not be a reason to be excused from participating...
Ryan Manesh
Assistant Business Manager
New cheer coach Jazmyn Turner is ready to guide the team to many victories and prove that cheer is not just a show sport. In the past, however, Turner has had a love-hate relationship with the sport.
She originally tried dance and cheer, and only tried out for...
Written by Clara Kieschnick-Llamas
People strapping skis to their feet and flying across the water may not be a very common sport, but it has been in junior Mollie Sampson’s family for generations.
For Sampson, water skiing became somewhat of a tradition and she skied for the first time when she...
Bridgette Gong
Importance of Hydration
Word count: 811
Section: Sports
As the days get longer, so do the opportunities for physical activity and exercise. While it can be easy to get caught up in the moment and forget to prioritize health, it is crucial to remember to stay hydrated all the...
written by Sohini Ashoke
During Flex Time in the last few weeks, junior Matthew Anthony and sophomore Akhil Kumar have hosted intramural basketball with the goal of establishing a competitive pastime which allows students to make the most of an off-season sport. Both active members of the Palo Alto Youth...
Written by Ryan Manesh
When I think who will win the NBA finals this year there, is one obvious choice, the Bay Area’s own, the Warriors. The Warriors have a stacked team with four 2017 all stars, which is more than any other team in either conference. The Warriors are also going to be hungry for...
By: Jack Mallery
Alcatraz looms on the horizon in the early morning sun as senior Viraj Ghosh cuts through the surrounding icy waters with crisp strokes. While there is no tangible prize at the end of the grueling swim, the satisfaction from the achievement is enough to motivate him. To Ghosh, open water...
Written by Eric Epstein
The San Antonio Spurs will dominate the 2017 NBA finals to spoil the third edition of Warriors vs. Cavaliers. The key to the Spurs’ success starts and ends with the emotionless basketball machine that is Kawhi Leonard. The two-time Defensive Player of the Year has stepped up...
By: Jack Mallery
Without a doubt, the Cleveland Cavaliers will reach the NBA Finals. First off, there’s the star player differences. Lebron James may be a total wimp who falls over when the wind blows, but the man is dishing out 34 points per game on average in the postseason this year, and you have...
By: Jack Mallery
Guys’ helmets need to have tilt, so you should be looking out the top bar. For the poor unfortunate souls that look out the middle bar, you have been diagnosed with second bar syndrome.
Flow Bucket is a fake hair attachment for guys that they put on the back of helmets if their hair...
Written by Evalyn Li
With a current record of 8-2 wins to loses, the girls’ lacrosse team seeks greater challenge.
Senior co-captain Janis Iourovitski smiled as she talked about the back-and-forth throughout the game against Los Gatos at their home field. After winning by one point, co-...
