By Quinn Arbolante For the past couple years, East Asian culture has swarmed the Western hemisphere. Korean pop (K-pop) concerts and festivals in U.S. cities have sold out, anime is experiencing huge growth and Korean dramas are entering the mainstream source of entertainment. It should be no surprise...

compiled by Chelsie Park Sweet potatoes are loaded with fiber, which is essential for controlling appetite, burning fat and maintaining healthy digestion. Oatmeal releases carbohydrates into the bloodstream, keeping energy levels consistent during workouts. Dates are high in glucose; as soon...

Written by Alex Dersh Esther’s German Bakery is a family-owned bakery located on San Antonio Road in Los Altos. Started in 2004, they sell traditional German pastries and baked goods using healthy and wholesome ingredients. The namesake of the restaurant is Esther Nio, the mother of sophomore David...

Written by Kaya van der Horst  1. Buy locally grown and raised foods. Besides supporting local farm families, local food is fresher since it is not flown in from another continent. 2. Have a weekly Meatless Monday. Beans, nuts and tofu serve as excellent protein substitutes, which...