Official Student Newspaper of Henry M. Gunn High School

The Oracle

Official Student Newspaper of Henry M. Gunn High School

The Oracle

Official Student Newspaper of Henry M. Gunn High School

The Oracle

graphic by Jocelyn Wang

Self-love fosters confidence, strengthens bonds

Madison Nguyen, Copy Editor December 11, 2018

The term “self-love” has recently been gaining traction with the sharpening focus on mental health, but many people rarely stop to think about it or realize its importance. As teenagers, we often criticize ourselves for things that shouldn’t matter in the long run, such as beating ourselves...

Cultural Barriers Created by Differences Prevalent, Harmful

Quinn Arbolante March 30, 2018

By Quinn Arbolante For the past couple years, East Asian culture has swarmed the Western hemisphere. Korean pop (K-pop) concerts and festivals in U.S. cities have sold out, anime is experiencing huge growth and Korean dramas are entering the mainstream source of entertainment. It should be no surprise...

Vegan power foods for exercise

chelsiepark December 8, 2017

compiled by Chelsie Park Sweet potatoes are loaded with fiber, which is essential for controlling appetite, burning fat and maintaining healthy digestion. Oatmeal releases carbohydrates into the bloodstream, keeping energy levels consistent during workouts. Dates are high in glucose; as soon...

Students showcase leadership with family business: Benji Nio, Esther’s Bakery

Alex Dersh March 14, 2016

Written by Alex Dersh Esther’s German Bakery is a family-owned bakery located on San Antonio Road in Los Altos. Started in 2004, they sell traditional German pastries and baked goods using healthy and wholesome ingredients. The namesake of the restaurant is Esther Nio, the mother of sophomore David...

Tips for eating sustainably

kayav2 February 19, 2016

Written by Kaya van der Horst  1. Buy locally grown and raised foods. Besides supporting local farm families, local food is fresher since it is not flown in from another continent. 2. Have a weekly Meatless Monday. Beans, nuts and tofu serve as excellent protein substitutes, which...

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