Written by Quinn Arbolante and Chiara Jurczak
Tell others about your goals
So you have your list of goals. You’re motivated, you have a plan to reach your goals, but you might not want to tell anyone about what you’re doing. Why? It’s actually incredibly helpful to tell friends and family...
Written by Grace Ding
Sitting on my bed in the final hours of 2014, I scrolled through Facebook, Instagram and Twitter, laughing at witty jokes about New Year’s resolutions. I wondered if I too should join the millions of people worldwide and set a few myself. I’d never done it be- fore, and...
Written by Yuki Klotz-Burwell
Like many people, I started 2015 aiming to eat healthier and exercise more. I downloaded an app to catalog my eating and exercise habits and, hopefully, my success. I was excited to work out more and become more fit, imagining how my progress would look. However, my first...
