Written by Grace Ding Sitting on my bed in the final hours of 2014, I scrolled through Facebook, Instagram and Twitter, laughing at witty jokes about New Year’s resolutions. I wondered if I too should join the millions of people worldwide and set a few myself. I’d never done it be- fore, and...

Written by Yuki Klotz-Burwell Like many people, I started 2015 aiming to eat healthier and exercise more. I downloaded an app to catalog my eating and exercise habits and, hopefully, my success. I was excited to work out more and become more fit, imagining how my progress would look. However, my first...