compiled by Chelsie Park
Sweet potatoes are loaded with fiber, which is essential for controlling appetite, burning fat and maintaining healthy digestion.
Oatmeal releases carbohydrates into the bloodstream, keeping energy levels consistent during workouts.
Dates are high in glucose; as soon...
Written by Kaya van der Horst
In the past two years, senior Thomas Burton has consistently placed top 10 in multiple triathlons—a race involving the sequential completion of swimming, cycling and running. The most impressive part of it all? Burton is a plant-powered athlete, disproving the common...
Written by Mikaela Wayne
Ninety-five percent of people eat meat, dairy and eggs. What many of them are likely unaware of are the detrimental effects that meat production and factory farming can have on our environment.
One of the most significant issues facing California today is the...
Posted on December 2, 2016 in Forum
Written by: Sohini Ashoke
The mistreatment and abuse of animals in the food industry is one issue that does not receive enough light. In most of the United States, abusing, maiming, mutilating or wounding pets is punishable by prison; however, most animals in...
