Many people have envisioned themselves as professional chefs, tossing their wok above a wildly burning fire. Yet some are still fighting with hot oil while trying to cook a sunny-side-up egg. Fall is the perfect time to try out new recipes that one has saved on Instagram but never been looked back on. The fall season highlights a variety of ingredients perfect for new recipes, including pumpkin, winter squash, cauliflower, cranberries and apple. These ingredients can be found at local farmers markets and grocery stores.

Pumpkin Spice

Everyone has heard of pumpkin-spice lattes, but what exactly goes in them? Pumpkin spice is a spice mix comprising ground cinnamon, nutmeg, ginger, cloves and allspice. Though pumpkin spice does not contain pumpkin, it is commonly found in pumpkin pies because it adds warmth and depth of flavor.

Apples

Although apples are picked all year long, they are ripest during fall. Of the thousands of apple varieties, Fuji apples are most commonly used in baking due to their lemony, honey-like flavor and crisp, firm texture. Golden Delicious apples are also known for their mellow but sweet flavor. Many chefs use a variety of apples to enrich taste and texture.

Brussels Sprouts

Brussels sprouts are seen year round but best for harvesting during the fall season. For those who enjoy eating brussels sprouts, they can be sauteed, roasted or baked with garlic and butter. Not only are they delicious, they are a good source of vitamins K and C.

Pumpkin

Pumpkins are seen everywhere during fall, in front of porches and doorways or as dessert after big Thanksgiving meals. Pumpkins are commonly used in pies, bread loaves, soups and tarts. While some like to use whole pumpkins for freshness, many prefer to use pumpkin puree for a sweeter and creamier result.