compiled by Chelsie Park
Sweet potatoes are loaded with fiber, which is essential for controlling appetite, burning fat and maintaining healthy digestion.
Oatmeal releases carbohydrates into the bloodstream, keeping energy levels consistent during workouts.
Dates are high in glucose; as soon as one is consumed, the sugar dissolves and provides instant energy.
Story continues below advertisement
Nut butter is a source of healthy fats and protein. This protein can be used to fix muscle damage, speeding recovery.
