compiled by Chelsie Park Sweet potatoes are loaded with fiber, which is essential for controlling appetite, burning fat and maintaining healthy digestion. Oatmeal releases carbohydrates into the bloodstream, keeping energy ...

Written by Yuki Klotz-Burwell Like many people, I started 2015 aiming to eat healthier and exercise more. I downloaded an app to catalog my eating and exercise habits and, hopefully, my success. I was excited to work out more...

Written by Prachi Kale When I signed up for the spin class, I thought I knew what to expect. I had taken a few spin classes before, and most of them had similar environments and similar styles of workout routines. While this class d...