compiled by Chelsie Park
Sweet potatoes are loaded with fiber, which is essential for controlling appetite, burning fat and maintaining healthy digestion.
Oatmeal releases carbohydrates into the bloodstream, keeping energy ...
Written by Grace Tramack
Exercising over six hours per day sounds insane, and it is even more ridiculous that this is a reality for some students. Currently, to meet the requirements of an Independent Study (a self directed c...
Written by Yuki Klotz-Burwell
Like many people, I started 2015 aiming to eat healthier and exercise more. I downloaded an app to catalog my eating and exercise habits and, hopefully, my success. I was excited to work out more...
Written by Barrett Zhang
Ban electronics
Banning electronics for the duration of studying may be hard but it helps reduce distractions for your studying process.
Listen to relaxing music
Listening to music can...
Written by Prachi Kale
When I signed up for the spin class, I thought I knew what to expect. I had taken a few spin classes before, and most of them had similar environments and similar styles of workout routines. While this class d...
