The rise of fitness-centered social media, the sheer number of local gyms and the popularity of school athletics have all contributed to the growth of fitness culture among Palo Alto teens. Some students workout together after school, turning their fitness ventures into social gatherings, while others...
As our community passes the six month period of shelter-in-place, it's increasingly important to maintain and care for both our mental and physical health. Amidst the lack of in-person interaction, it’s easy to feel unmotivated to be productive, particularly when it comes to exercise. Closed gyms,...
It’s true, folks: the shelter-in-place order is among us, and there are only so many Netflix shows to binge-watch, sugar cookies to bake and Schoology updates to peruse. Luckily for us, though, spring is also upon us, and with it brings warm weather, cool breezes and excellent opportunities to exercise....
compiled by Chelsie Park
Sweet potatoes are loaded with fiber, which is essential for controlling appetite, burning fat and maintaining healthy digestion.
Oatmeal releases carbohydrates into the bloodstream, keeping energy levels consistent during workouts.
Dates are high in glucose; as soon...
Written by Grace Tramack
Exercising over six hours per day sounds insane, and it is even more ridiculous that this is a reality for some students. Currently, to meet the requirements of an Independent Study (a self directed class in which a student creates a project), a student must play a sport...
Bridgette Gong
Importance of Hydration
Word count: 811
Section: Sports
As the days get longer, so do the opportunities for physical activity and exercise. While it can be easy to get caught up in the moment and forget to prioritize health, it is crucial to remember to stay hydrated all the...
By: Jack Mallery
Alcatraz looms on the horizon in the early morning sun as senior Viraj Ghosh cuts through the surrounding icy waters with crisp strokes. While there is no tangible prize at the end of the grueling swim, the satisfaction from the achievement is enough to motivate him. To Ghosh, open water...
Bridgette Gong
8fit is a free workout app available on both Android and Apple products that offers both personalized fitness and a variety of diet programs. My two weeks of experience with this app have been successful, as a result of the extra guidance from several helpful features exclusive to...
The Oracle: What was your inspiration for the pop- blogilates account?
Ainsley Roh: We followed this fitness person named Cassey Ho on YouTube.
Nicole Nemychenkov: When I was younger I used to do a lot of sports, but as I got older I stopped. Ainsley introduced me to Cassey—Blogilates. We...
Written by Yuki Klotz-Burwell
Like many people, I started 2015 aiming to eat healthier and exercise more. I downloaded an app to catalog my eating and exercise habits and, hopefully, my success. I was excited to work out more and become more fit, imagining how my progress would look. However, my first...
Written by Barrett Zhang
Ban electronics
Banning electronics for the duration of studying may be hard but it helps reduce distractions for your studying process.
Listen to relaxing music
Listening to music can increase concentration, but usually only if the music does not contain lyrics....
Written by Prachi Kale
When I signed up for the spin class, I thought I knew what to expect. I had taken a few spin classes before, and most of them had similar environments and similar styles of workout routines. While this class did have both the classic peppy instructor and the spandex-clad middle-aged...
